Getting dressed is a psychological act. It changes your posture, your energy, your decisions. This isn’t fashion advice—it’s Styled Therapy. For the full post head over to my #substack #styledtherapy where I post daily #fashion and #style advice | The Styled Therapist
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THE PSOAS MUSCLE The psoas muscle sits at the crossroads of movement, posture, and survival. It connects the lower spine directly to the legs, activating instinctively whenever the body senses threat. In moments of danger—physical, emotional, or psychological—the psoas contracts to prepare the body to run, fight, or collapse. When stress is short-lived, this contraction releases naturally. But when stress is chronic, unresolved, or experienced during periods of powerlessness (especially in child
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In a classroom, it’s often noticeable which children feel emotionally safe. They tend to participate more, speak with ease, and show comfort being seen. Research links supportive environments with higher classroom engagement and confidence. (Harvard Center on the Developing Child) Then, there are the quieter children. The ones who speak less unless invited. Their posture may be smaller, their voices softer. Some stay on the edges, watching carefully before joining in — a common sign of heightene
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