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The RDL is one of the most important movements for building real strength where it matters — your posterior chain. ⛓️ When done correctly, it loads the hamstrings and glutes while teaching athletes how to hinge, absorb force, and produce power safely. The key? 🔑Push the hips back, not down. This keeps tension where we want it, protects the low back, and translates directly to sprinting, jumping, and overall performance.🏃🏽‍♂️ Here’s JJ, our Head Coach, demonstrating how to own the hinge and mo
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