Charles Poliquin was big on this. You ever wonder why when you hurt your lower back you can do things slowly without much pain, but as soon as you go to move quickly it’s like a lightening bolt shoot through your spine? It’s because when you go to produce power systemically the lower back activates first, instinctively. That’s the link between your upper and lower body and it’s where all our “x’s” cross. The nerves that fire them are right next to the spinal column and they get turned on first f
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Charles Poliquin was big on this. You ever wonder why when you h…
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Poliquin step-ups! This movement builds knee strength and stability while improving single-leg balance and control. It’s one of the best progressions for working your way toward pistol squats, helping you develop strength and confidence with every rep! #personaltrainer #fitness #ryfit | Ryfit
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Poliquin step-ups! This movement builds knee strength and stability …
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The Poliquin Step This short range quad movement can be beneficial and has been a staple in quad and knee pain rehab programmes over the years 🙌🏻 This can also help with getting the knees safely passing over the toes, for years this was seen as a no go, but with proper execution, proper volume and adequate training has been shown to be safe 💪🏻 It can also be helpful with improving structures such as the quad and patella tendon, hip and glute control as well as providing the ankle with some e
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The Poliquin Step This short range quad movement can be beneficial …
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FacebookThe Move Doctor
These poliquin squats helped with my osteoarthritis getting rid of knee pain! It’s a heel-elevated squat variation that emphasizes the knee angle more than the hip, helping you train knee stability and control through deep flexion. This is great exercise as a warm-ups or rehab. How: 1. Elevate your heels 2–4 inches (on a wedge/slant board or even a book). 2. Stand with feet hip-width apart, core braced. 3. Keep your torso upright (don’t hinge much at the hips). 4. Lower slowly, allowing your kne
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