Shuttle Runs
Shuttle Runs
Oct 29, 2015
exercises.com.au
Want to make those shuttle runs as efficient as possible? USE THIS STRATEGY! Practice it beforehand and make sure the shuttle runs aren’t holding you back from getting more burpee pull-up reps in! Every rep is going to be money on that leaderboard 🔥 Head over to YouTube.com/wodprep for more tips like this one - good luck in 23.2 💪🏼 Want these strategy guides (and more!) direct to your inbox next week? Head to https://wodprep.com/open/ and get on the list! | WODprep
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Want to make those shuttle runs as efficient as possible? USE THIS S…
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In badminton, there’s a fun warm-up called “around the world.” Everyone lines up on both sides of the court and hits the shuttle one by one, then runs to the end of the line. The goal isn’t to win points but to keep the rally going together. It helps players warm up, build rhythm, and work as a team—all while having fun. 🏸🌎 #badminton #badmintonlovers #badmintonplayer @top fans | Inwaya
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In badminton, there’s a fun warm-up called “around the world.” Everyo…
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