Overcoming Singing Anxiety: Breathing Exercises to Calm Nerves
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Overcoming Singing Anxiety: Breathing Exercises to Calm Nerves
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Struggling with performance anxiety? Here are 3 things that actually help (from years of performing and teaching): 1️⃣ Practice performing - Run-throughs for friends, colleagues, anyone. The practice room and stage need to speak the same language. 2️⃣ Find YOUR routine - Mine's a banana and light food. Yours might be coffee, chocolate, or a nap. Experiment until something clicks. 3️⃣ Don't obsess beforehand - "What you focus on grows" (the great Mauricio Fuks). Focus on stress? It grows. And you
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