Movement Monday: Sled Pushes 🛷🔥 Why do we love sled pushes at TrAk? No… it’s not just because coaches enjoy seeing you a little winded 😅 (Although knowing we’re training your lungs and energy systems doesn’t hurt.) Here’s the real reason 👇 Sled pushes are one of the highest return, lowest risk movements out there if you don’t try to load 1000lbs on them. They train: • Powerful leg drive, • Core stability while moving under load • Upper body stability through the arms, shoulders, and trunk •
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Movement Monday: Sled Pushes 🛷🔥 Why do we love sled pushes at Tr…
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Rob Lipsett breaks down one of the toughest HYROX race-day challenges — the sled push & pull. Whether you love it or hate it, sled work is a non-negotiable for race prep. Add sandbag lunges and you’ve got a serious lower-body and conditioning session. Explore our HYROX training range and build your home setup with McSport. Train for something. 💪 Shop online or try it out in person at the McSport Dublin showroom. #hyroxtraining #functionaltraining #mcsport | McSport
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