Snake pose is a simple back extension that builds strength through the spine and opens the chest. Press your hips into the mat, lift the chest and legs, and reach your hands back. You can keep your arms extended or bring the palms together in a gentle bind. Move slow and stay connected to your breath. | The Yoga Code
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97K views · 1.8K reactions | Bhujangasana snake  pose benifits   Strengthens spine: Improves posture and reduces back pain Stretches muscles: Stretches the chest, lungs, shoulders, abdomen, and hips Improves digestion: Stimulates the digestive organs, reducing bloating and constipation Improves circulation: Promotes overall health and well-being Tones the abdomen: Strengthens the abdominal area #yoga #gnaniyoga #weightloss #asanas | Gnani Yoga | Facebook
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