Sprint 8 Training Program | Matrix Fitness
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Sprint 8 is a 20-minute, high-intensity interval workout program scientifically proven to boost energy, reduce body fat and promote lean muscle. Programmed directly into select Matrix cardio products, the speed and elevation automatically change during the workout as it moves through sprints and recovery internals. Learn more about the science: bit.ly/1TGsFXU | Matrix Fitness
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Sprint 8 is a 20-minute, high-intensity interval workout progra…
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Sprint 8® is an efficient, fat-burning HIIT workout that gives you a complete cardio exercise experience, including warm-up and cool-down, in just 20 minutes. Since high-intensity cardio exercises are among the best exercise for weight loss, most people see results in just 8 weeks or less. Sprint 8 is an efficient and effective way to maximize your health and physique. #MatrixFitnessPH #CardioExercise #HighIntensityIntervalTraining #HIIT #FatLoss #BurnFat #Fitspiration | Johnson Fitness Philippi
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