John Cena explains why IShowSpeed shouldn't switch to professional wrestling or sprinting, despite his potential to be "20-time champion"
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BASICS: Bracing the Core Properly bracing the core is one of those things that is, unfortunately, often overlooked when it comes to training. A proper brace will not only keep your spine and organs safe as you train, but it can also often improve performance in all aspects of training, whether it’s lifting, sprinting, or changing direction. A proper brace can be achieved in a few simple steps: 1. Breathe deep into your belly. You want to feel your stomach expand, not your chest. This breath will
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I was tryna get too fancy with it instead of just focusing on the basics. Here’s what really matters (and will get you 98% of fat loss results) 1️⃣ stop drinking your calories. 2️⃣ eat real food you cook at home 3️⃣ track your food to ensure you’re in a caloric deficit (use a food scale) 4️⃣ eat 1g/lb of body weight in protein (keeps you full & builds muscle) 5️⃣ follow the same 4 day per week lifting routine & track your lifts to ensure you’re making progress. 6️⃣ walk more (8-10k steps a day b
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Olympics 101: Sprinting at Paris 2024
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34 reactions · 3 comments | I’m teaching sprinting basics on the track! Feel free to come and join us! Saturdays at 11am! #faith #fitness #personaltrainer | musclenmotiv8 | Facebook
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Best Sprinting Technique To Get Faster In Any Sport | Basics Of Speed Performance #performancelab: Here is a great video that goes in depth into the specifics necessary to improve speed. The example is of baseball players but the information can utilized in a variety of different sports in order to improve speed. Enjoy! ►If you would like to train with Morey in person you can sign up here: https://www.speedtraining.us/speedtraininglosangeles ►Our 3 Month Program 30% Off: https://performancelabof
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