Prone Cobra Exercise
Prone Cobra Exercise
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Prone Exercises for Scapular Stability - Full Video Tutorial
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Prone Exercises for Scapular Stability - Full Video Tutorial
Jul 18, 2018
manflowyoga.com
It's #WorkoutWednesday! This week we're demonstrating the Ball Cobra from the NASM Edge app. The cobra is a great exercise for strengthening and building the endurance of shoulder and scapular retractors. These often become underactive because we tend to have rounded shoulder posture. Performing the cobra on a stability ball allows you to quickly adjust the amount of incline, and therefore the demand on the muscles being worked. Lay prone on a stability ball. Maintain kinetic chain alignment thr
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It's #WorkoutWednesday! This week we're demonstrating the Ball Cobr…
3K viewsAug 15, 2019
FacebookNational Academy of Sports Medicine (NASM)
Morning Stretch Prone Press into Cobra Stretch (hold for 3 seconds), transition into Child’s Pose (hold for 3 seconds), transition into Cobra Stretch (hold for 3 seconds), transition down to prone position. Repeat 10x. I like to heavily focus on my breathing during this stretch where I inhale through each transition and deep exhale into each stretch holding for at least 3 seconds. #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #grappling #yoga #stretch #flexibility #morningroutine #mobilitytrain
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Morning Stretch Prone Press into Cobra Stretch (hold for 3 seconds)…
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FacebookAri Goldman
Cobra Pose For Beginners (Half & Full) - For Low Back Pain relief
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