Fix Your Back Pain with the McGill Big 3 | Back Pain Relief & Core Strength
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YouTubeRoach Chiropractic Centre
Fix Your Back Pain with the McGill Big 3 | Back Pain Relief & Core Strength
Strengthen your core the smart way with the McGill Big 3, a proven set of exercises developed by world-renowned spine expert Dr. Stuart McGill. In this video, we will demonstrates each movement - the Curl-Up, Side Bridge, and Bird-Dog - showing proper form, breathing, and progression tips to help you protect your spine, reduce back pain, and ...
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Three exercises by Dr. Stuart McGill — the foundation of a healthy spine and a strong core 💪🧠 The McGill Curl-Up, Side Plank, and Bird Dog activate the deep stabilizing muscles responsible for spinal stability. These small muscles protect your spine from overload and help reduce the risk of disc protrusions and herniations 📌 This combination works for about 95% of people — safe, effective, and without excessive spinal compression. 🔥 Bonus from me: The Reverse Plank and the bent-knee variatio
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