"Flip Turn" Vs "Touch & Turn" - Swimming Tips for Beginners 🏊🏻 #swimmingtips #swimming #flipturn
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🏊‍♂️ The golden rule of the flip turn is simple. The faster you come into the wall, the easier it is to roll. ⚠️ If you’re unsure whether you can flip turn, try a somersault in the water. If you can roll once, you can roll into the wall. It’s the same movement. 🌀 Stay tight. Tuck into a compact ball so you rotate faster and cleaner. Loose body means slow rotation. ➡️ The moment your feet hit the wall, push. Don’t sit there. Every extra second on the wall is speed disappearing. 🌊 And always lo
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