Finding length and a supple spine through Tensegrity. | GYROTONIC Ventura
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Finding length and a supple spine through Tensegrity. | GYROTONI…
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When someone presses down, let the compression go into your bones and spine; it becomes ineffective. Instead, use your mind to create space with tensegrity and song. Feel the solid, internal power without muscle. Want to learn more? Go to www.TaiChiSusan.com #TaiChi #SusanThompsonTaiChi #TaiChiSusan #TaiChiLesson #InternalTaiChi #InternalPower #Tensegrity | Flowing Mobility Tai Chi
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When someone presses down, let the compression go into your bon…
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DEEP SPINAL MUSCLE LINKS- the spine is LINKED from skull to sacrum with a continuity of deep layer muscles. These muscles, the Transversospinalis groups, have a major role in maintaining spinal stability and when they are weak or dysfunctional, correlate with back pain. In the low back, we can see from this model how these muscles function to contract and maintain our spinal curvatures and reduce harmful shear forces on our joints and discs. Very often these deep muscles are weak, even atrophied
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DEEP SPINAL MUSCLE LINKS- the spine is LINKED from skull to sacr…
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VERTEBRAL FUNCTIONAL UNIT TRIPOD- the spine is an intricate and complex organ that is functionally LINKED from skull to coccyx. The ability of the spine to perform amazing feats of mobility and power output depend on the integrity of the vertebral functional units. While highly variable in shape and movement potential, most spinal segments can be compared to a tripod consisting of the facets and disc, controlled by the balanced forces from muscles and fascia. Of course the segments are never sta
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VERTEBRAL FUNCTIONAL UNIT TRIPOD- the spine is an intricate a…
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