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0:19
YouTube
Mobility Doc
Advanced Thread the Needle for Thoracic Mobility 🔥
Take your thread the needle stretch to the next level by adding active rotation through the mid back and shoulders. Instead of staying passive, open the top arm toward the ceiling and rotate through the thoracic spine to improve mobility, control, and posture. #thoracicspine #middleback #threadtheneedle #upperback #spinemobility
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