➡️ Follow for more Pilates laughs So much easier to be a “Karen” 😜 #live2thrivepilates #classicalpilates #pilateslloydminster #pilates #lloydminster #yll #agewelllivewell | Live 2 Thrive Pilates
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➡️ Follow for more Pilates laughs So much easier to be a “Karen” 😜 #l…
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➡️ Follow for more Pilates tips ✨When you squeeze the ball from your pelvic floor (inner thighs and sit bones), not your knees, your core finally shows up the way it’s meant to — strong and supported. IMPORTANT: you also want to relax from your pelvic floor when releasing the ball. #live2thrivepilates #classicalpilates #lloydminster #pilates #onlinepilates | Live 2 Thrive Pilates
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➡️ Follow for more Pilates tips ✨When you squeeze the ball fro…
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➡️ Follow for more Pilates tips ✨ Perimenopause tip every woman 40 needs to hear ✨ If you’re dealing with leaks, core weakness, breathlessness, back pain, or that “tight through the chest” feeling… your ribcage may be part of the problem. 👉 Better ribcage mobility = better breathing better pelvic floor function The exercises below use breath and spinal rotation to: ✔️ Restore diaphragmatic breathing ✔️ Improve lung capacity ✔️ Support pelvic floor release AND strength ✔️ Reduce tension in the n
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➡️ Follow for more Pilates tips ✨ Perimenopause tip every woman 4…
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Our favourite words at Thrive right now… ‘for more of a challenge…..’ Not ready to try the extra challenge? No worries! Ready to give it a crack? Give it a red hot go knowing you can always step it back! The 6am crew in Coffs certainly took things to a new level this week - the challenges just kept rolling 💪 As always - come as you, do what you can do. Wherever you’re at, we got you 💚 | Thrive Pilates - MidNorth Coast
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