The rotational tire pull provides benefits like improved core strength, enhanced hip mobility, increased power generation in multiple planes, better coordination, and a full-body workout. #beastcamptraining #tirepull #sledpull #fullbodyworkout #lawenforcementtraining #fitforduty #functionalfitness | Beast Camp Training
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The tire pulling exercise is a great way to strengthen your hips in a pattern that is effective in running. Get an old tire, attach a rope, and check out @lawrencevanlingen to learn more on how to do it and why it works! For more conversation on healthy movement and running, check out episode 5 of The HAX Show. Available on YouTube and Spotify. | Hammer and Axe Training
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557 views5 months ago
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