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12K views · 110 reactions | This is what training actually looks like for a professional MMA fighter. When you’re designing training, you have to respect the kinematics of the sport and the individual needs of the athlete. The goal isn’t to copy the sport in the weight room. It’s to build the physical qualities that support it. #strengthandconditioning #combatsports #mma #strengthtraining #grappling | PSC Coaching | Facebook
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FacebookPSC Coaching
The stars of the Ultimate Fighting Championship (UFC) are elite athletes with unparalleled physical abilities. From conditioning drills to functional lifts – your favorite UFC contenders share their go-to training techniques to fight their way into peak condition. Watch more Men's Health videos HERE: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF&index=1 | Men's Health
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