My gift to you- free classes every Sunday. There’s no reason not to practice. Open your laptop and join me from anywhere. Click the link in my bio to sign up No experience necessary! #groundedyoga #grounded #yoga #yogaforeveryone #selfcare | Grounded University
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The Spleen channel is one of the most underrated power lines in the body. In Chinese medicine, the Spleen isn’t just digestion. It’s how you turn food, experiences, and information into usable energy. When the Spleen channel is open: •\tDigestion smooths out •\tBloating, heaviness, and fatigue start to lift •\tBlood sugar and energy feel more stable But here’s the deeper magic 👇 The Spleen governs thought. It’s responsible for: •\tMental clarity •\tFocus and concentration •\tMemory and studying
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Grounded in our Benedictine values, we are a community that welcomes students from all backgrounds, experiences and traditions. This week we interviewed Ernestina Herrera-Agustin, she is a first generation Hispanic American majoring in Nursing. She express how being Catholic has helped her throughout her life. She chose Saint Martin’s University as a way to grow closer to her Catholic faith and to grow within community. #saintmartinsuniversity #community #saintslivewithheart #catholic #firstgen
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Calming the nervous system will increase so much health and wealth in the body. From creating better sleep to digesting more easily and efficiently to even increasing flexibility!!! Take time to care for yourself and know that this doesn’t always mean the “hard” boot camp style classes 💜 #orlandoyoga #groundeduniversity #groundedyoga #grounded #yoga #nervoussystem #calmyournervoussystem #calmdown #behealthybehappy | Grounded University
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Ready? It’s 2026… no excuses- Self Care Sunday is FREE and available to you every week. The hard part- committing to yourself. Let’s do this! #yoga #orlandoyoga #groundedyoga #selfcare #youareworthit❤️ | Grounded University
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So much more to Yin Yoga than merely holding a pose and “stretching deeply” creating the right kind (and amount) of stress is key! Interested in classes? Join me virtually every Wednesday night @7pm EST Click the link in my bio to register #yinyoga #yin #yogaforeveryone #orlandoyoga #groundeduniversity | Grounded University
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Did you know that cleanliness is a core value in yoga philosophy? It’s called saucha and it involves cleanliness of body, mind, spirit and environment. Having a clean environment makes the mind more clam and encourages deeper fulfillment. Doing yoga poses along with focused breath and meditation “washes” the internal body, it cleanses the mind of distractions and obstacles and creates a sense of freedom and lightness. The practice of saucha can be implemented in all parts of life and becomes a w
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