Turns out 'venting' doesn't actually help at all when you're angry, but scientists know what does
Turns out 'venting' doesn't actually help at all when you're angry, but …
1 month ago
MSNJohn Sundholm
Venting can release tension—or reinforce it. The difference is in your intention. Helpful venting expresses emotion to find clarity or relief. Hurtful venting replays the same story, keeping your nervous system stuck in the loop. Before you vent, ask yourself: Am I seeking support or just re-stoking the fire? One heals; the other keeps you burning. #mentalhealth #venting #emotionalintelligence #selfgrowth #healingjourney #emotionalhealth #rnrmentalhealth #ripleythecat #therapycat #hikingtherapy
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Venting can release tension—or reinforce it. The difference is in yo…
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