Lets do this…with Gratitude! #wendyida #gratitude
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Lets do this…with Gratitude! #wendyida #gratitude
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#wendyida #dancing #age #vet
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#wendyida #dancing #age #vet
Jul 18, 2023
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Wendy Ida Fitness on Reels
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Wendy Ida Fitness on Reels
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Remember that YOU matter. It all starts with a single decision to make a CHANGE. Change starts with making a choice, making a commitment, and finding the courage to take the first step. Decide to be the best version of yourself. Commit to your goals, and then repeat that commitment daily. As you stay consistent, you’ll find the strength you never knew you had, making challenges easier to conquer. Confidence grows with every step you take. Believe me, you’re on the path to winning at love, life,
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Remember that YOU matter. It all starts with a single decision to ma…
192 viewsJan 26, 2024
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Want to know my secret to filling my life with joy? It's so simple. I help others, and that drives everything I do. I show up as my best self so I can share my gifts. I build my strength and resilience so I can help carry the load. I am brave, so I can help others find their courage. Helping others is the most powerful thing you can do in your life. If you're feeling lost, you can find your way by being of service. Embracing your authentic self and finding your purpose is the first step towards
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Want to know my secret to filling my life with joy? It's so simple. I help …
413 viewsMar 5, 2024
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Here is this week’s FIT AND FUN CHALLENGE! I want you to continue the RIDE and challenge yourself to 45 minutes for 3-5 times per week. Increase the intensity and PUSH yourself! | Wendy Ida Fitness
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Here is this week’s FIT AND FUN CHALLENGE! I want you to contin…
247 viewsOct 31, 2019
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Holidays are an important time for remembering your CARDIO…but this busy season can make it hard to “fit” cardio into an already packed schedule! But whether I’m home or away I make it work! In this video I’m gettin’ mine in on the go. I love the Spanish flavor on the Island of Roatan. I have a ton of QUICK cardio workouts that keep me on track and on schedule at the SAME time. One thing I love is setting a 60-second timer and seeing how many reps of my favorite exercise I can squeeze into the m
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Holidays are an important time for remembering your CARDIO…but t…
317 viewsNov 27, 2023
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Ready to shed those excess holiday pounds? When we get moving tog…
171 viewsJan 2, 2024
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✨ Always Learning. Always Growing. Always Serving YOU. ✨ …
71 views5 months ago
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Did I mention traveling is therapeutic for me? Yes! It broade…
283 viewsApr 2, 2024
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Today, I nourished myself with a fun workout, some me time, and my g…
148 views8 months ago
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💬 Okay, real talk: Our feet are the unsung heroes of our daily grind. …
71 viewsDec 11, 2024
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🚢 🌊 New ports, new friends, and a whole lot of new adventures. I LO…
119 viewsMar 5, 2025
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It’s time to reclaim your FABULOUS with a quick full-body micro worko…
333 viewsMar 4, 2024
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Being stuck at home or on the road doesn't mean give up on WORKIN …
547 viewsMay 26, 2020
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I say this every year: RESOLUTIONS DON’T WORK! I’m not a big fan of …
131 viewsDec 14, 2023
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”My Wendy World” another day. Many people have asked what I d…
105 viewsSep 4, 2024
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I’m gettn’ busy lovn’ myself on the waves. #wendyida #cruiselife
978 viewsJan 24, 2024
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Oh boy I had such a great time in Kenya! I’ve been asked to share/vl…
451 viewsMar 13, 2024
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I’m in my Wendy world doing what I was born to do, HELP YOU! Reinv…
1K viewsSep 23, 2024
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Wendy Ida Fitness is inspiring people with her positive, energeti…
660.8K viewsFeb 15, 2019
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I am LOVING these videos!! Keep ‘em coming everybody, I can’t wai…
377 viewsMay 4, 2020
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Life didnt hand me a map. I carved out my own path and I’m LOVING I…
904 viewsSep 23, 2023
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In 65 days something very, VERY special is happening. And YOU ar…
1.6K viewsFeb 28, 2017
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I continuously get asked…”Wendy, what do you eat daily?” Well on th…
165 viewsNov 9, 2021
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Here we go! Only 1 week left. Are you going to be there? Sign up no…
957 viewsMay 5, 2017
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Wow! Wow! Wow! I can’t even begin to express how proud I am of ever…
379 viewsMay 11, 2022
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Wanna live to 100? My Dad did and is a CENTURION! He says you got…
437 views6 months ago
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THANK YOU, THANK YOU to all of you who sent wonderful birthday …
287 viewsJun 1, 2024
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Have tight hamstrings? The breathing bridge can help
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