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barbend.com
An efficient dumbbell snatch 👇 1️⃣ Keep it close to your body 2️⃣ Drive from legs and hips 3️⃣ Pull straight up, no swing 4️⃣ Lock out strong overhead A straight line means more control, more power, less shoulder stress 🔥 Is your DB snatch clean or messy? 👇 #crossfit #dbsnatch #snatch #training #wod #fitness #technique #efficiency #crossfittraining | Fabien Trainer
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An efficient dumbbell snatch 👇 1️⃣ Keep it close to your body 2️⃣ Drive from legs and hips 3️⃣ Pull straight up, no swing 4️⃣ Lock out strong overhead A straight line means more control, more power, less shoulder stress 🔥 Is your DB snatch clean or messy? 👇 #crossfit #dbsnatch #snatch #training #wod #fitness #technique #efficiency #crossfittraining | Fabien Trainer
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FacebookFabien Trainer
Maikel_ft on Instagram: "POWER HOUR . WEIGHTLIFTING EVERY 2:00 2 BLOCK CLEAN (75-80%) EVERY 2:00 2 BLOCK SNATCH (75-80%) OPEN PREP WOD: 4 ROUNDS FOR TIME : 21 CAL ROW 42 DOUBLE UNDERS 21 ALT DB SNATCH . -REST 1:1- . 4 ROUNDS FOR TIME: 21 CAL ROW 42 DOUBLE UNDERS 21 ALT DB CLEAN JERK . . . #crossfit #crosstraining #homeworkout #crossfiter #trainingmotivation"
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Maikel_ft on Instagram: "POWER HOUR . WEIGHTLIFTING EVERY 2:00 2 BLOCK CLEAN (75-80%) EVERY 2:00 2 BLOCK SNATCH (75-80%) OPEN PREP WOD: 4 ROUNDS FOR TIME : 21 CAL ROW 42 DOUBLE UNDERS 21 ALT DB SNATCH . -REST 1:1- . 4 ROUNDS FOR TIME: 21 CAL ROW 42 DOUBLE UNDERS 21 ALT DB CLEAN JERK . . . #crossfit #crosstraining #homeworkout #crossfiter #trainingmotivation"
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