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How to take a Sitz bath after vaginal delivery. ✨Lift the toilet lid and seat. ✨Place a cleaned plastic sitz bath bowl on the rim of your toilet.... ✨Fill the sitz bath bowl with warm water (NOT HOT) from a container.... ✨Add salt or medicine to the water if advised by your healthcare provider.... ✨Gently sit down on the sitz bath bowl. ✨Plan to be there for around 15-20 minutes. If necessary add some more hot water to keep the temperature constant. ✨Ideally you will let the area air dry, if not
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