Need a short yoga sequence that packs a punch? 🔥 This playful and spicy flow will light up your whole body and build strength, particularly in the upper body. Save it for days when you want a quick, powerful practice and a little extra challenge 💪🏽 3 ways to move through this flow ✨ Option 1: Do the flow on both sides, then repeat 3x in total. Option 2: Break it down — repeat each mini movement 3x before moving onto the next, once finished on one side then repeat on the other. Option 3: Take