Is Eating One Meal a Day Safe? What To Know About the OMAD Diet
Is Eating One Meal a Day Safe? What To Know About the OMAD Diet
2 months ago
health.com
When practicing OMAD (One Meal A Day), the goal is to make that single meal nutrient-dense, balanced, and satisfying so your body gets everything it needs to function well and burn fat efficiently. 1. High-quality proteins Protein is essential on OMAD because it supports muscle maintenance, keeps you full longer, and stabilizes blood sugar. Include lean or whole proteins such as grilled chicken, turkey, fish, eggs, beans, lentils, tofu, or lean beef. Protein should be the foundation of your meal
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