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Balance Tension With Relaxation ☯️ For the ultimate positive benefits to your fitness lifestyle. Training is a lot of contracting. We can carry that tension with us (I know I have) So use time after training or (even during) to really breathe and keep that cortisol low (them stress hormones) Of course, use movements like hopping to help get that gunk off ya! And release some tension from the body. Meditation also is excellent. Shaking. Rubbing (massage). Tapping. Breathwork. Train Hard. Recover
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Perfect Upper Back Workout — Balance, Tension, and Precision.#UpperBackWorkout #BackTraining #PullDay #StrengthTraining #MuscleBuilding #TrainSmart #ProuesseFitness #NoExcuses #MindMuscleConnection #BodybuildingTips #FitnessEducation #aestheticphysique | Junior B Divenson Jean
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