RDL Tips: * Stance: Begin with a hip-width stance, toes slightly pointed outwards for comfort and stability. * Upper Leg Position: Aim for a slight external rotation of the upper leg to better engage the glutes and hamstrings (adjust for individual comfort). * Shoulder Engagement: Keep your shoulders down and away from your ears to promote good posture and lat engagement. * Core Activation: Engage your core to maintain a neutral spine throughout the movement for stability and safety. * Hinge fro
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RDL Tips: * Stance: Begin with a hip-width stance, toes slightly poi…
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Dumbbell RDL Tips： * Stance: Begin with a hip-width stance, toes slightly pointed outwards for comfort and stability. * Upper Leg Position: Aim for a slight external rotation of the upper leg to better engage the glutes and hamstrings (adjust for individual comfort). * Shoulder Engagement: Keep your shoulders down and away from your ears to promote good posture and lat engagement. * Core Activation: Engage your core to maintain a neutral spine throughout the movement for stability and safety. *
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Here are some tips to help correct your RDL form. 1️⃣ tuck your chin, remember to not look up at the mirror. 2️⃣ hinge at the hips. Imagining you are trying to close a door with your butt. 3️⃣ tuck your pelvis and try to maintain a neutral back/spine 4️⃣ keep the bar close to your legs If you have any useful cues let me know in the comments. If you have any questions let me know in the comments or send me a message ❤️ #rdlform #rdl #rdltips #lowerbodyexercise #gluteworkout #strengthtraining #leg
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THE RDL (Romanian deadlift) Three key points here that I would like to make mention are 👉🏽dont hyperextend your hips 👉🏽engage your lats keeping a neutral posture 👉🏽have soft knees (just out from lock) I love RDLs they would have to be up there in my top 10 favourite types of lifts. Lastly keep your weight centre to your body, tracking up and down your legs as you move through each rep. Enjoy | Chontel Duncan
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