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Comment calmer son anxiété en 1 minute ? (L'astuce des neurosciences)
Vous stressez trop facilement ? Découvrez comment calmer une crise d'anxiété et retrouver confiance en vous en quelques secondes grâce à une technique prouvée par la science : le Self-Distancing (l'auto-distanciation). Dans ce Short, on vous explique comment changer votre dialogue intérieur pour désactiver l'amygdale (la zone de la peur ...
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