PLATE LOADED | Extreme Row
PLATE LOADED | Extreme Row
Jun 16, 2021
primefitnessusa.com
PLATE LOADED | Seated Row
PLATE LOADED | Seated Row
Apr 5, 2021
primefitnessusa.com
PLATE LOADED | Incline Press
PLATE LOADED | Incline Press
Aug 21, 2022
primefitnessusa.com
🏋️‍♂️ Trainers Tip Tuesday 🏋️‍♀️ This week’s trainer tip is all about the Plate Loaded Hammerstrength Row and how the different grips affect what muscles you target the most. The high grip handle will predominantly hit your traps, rear delts and rhomboids. The close grip handle will target your lats, lower traps and mid back mostly. While the low handles will focus on your lower lats and mid back. So depending on what muscles you wish to target or if you haven’t given each handle a go, play ar
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🏋️‍♂️ Trainers Tip Tuesday 🏋️‍♀️ This week’s trainer tip is all about …
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