How to perform Dumbbell Bench Press
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How to perform Dumbbell Bench Press
• Keep a 45-60° angle between your arms and upper body. The dumbbells should not touch your chest in the bottom position. Flare your elbows out to prevent this. If the dumbbells are particularly large, you may also need to rotate your wrists to prevent the dumbbells from touching your chest and thereby limiting your range of motion. • Your ...
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