🏋️‍♂️ Straight arms glute bridge ✅ Body Parts: Hamstrings, Glutes ✅ Difficulty: middle 1️⃣ STEP 1 - lift your hip and guide it forward until your body is in the horizontal 2️⃣ STEP 2 - hold the position for a few seconds with stretched out arms and rectangular legs 3️⃣ STEP 3 - afterwards, bring the hip back down without touching the ground 4️⃣ STEP 4 - lift and lower the hip several times, hold the position a bit every time ❗TIPS ▪️if you lift the heels, you can also train the calves effective
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