No one really prepares you for what comes next. After the last bell rings, you're left to navigate a new world on your own. It’s tough, and it’s challenging. But finding a new passion back i 2012 after I retired, in teaching boxing for fitness has been my saving grace. It keeps me connected to the sport I love and allows me to share that passion with others. and in 2015 I started teaching other people how to do this too, with my Certification course @BoxNBurnAcademy where We teach people how to

How I perfected the jab to win an Olympic Medal in boxing! The jab punch is the most important punch in boxing. It has helped me become an undefeated professional boxer. In this video, I will share with you how perfecting the jab has helped me win an Olympic medal, seven national titles, and a European gold medal. You will also get to learn what makes this punch so unique. Leave me any questions or video requests in the comments below | Tony Jeffries